Why Whole Milk Is The Best Recovery Drink Post Workout
November 11, 2016
Help your body build and repair its muscles after your workout by treating it to a glass of whole milk. Its proteins, casein and whey, can help keep you full longer and are important for repairing muscles. These are just some of the benefits of drinking whole milk after a workout.
Find out three reasons why whole milk should be your recovery drink of choice when you click this Link!